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2. Keep one foot on the ground with cardio kickboxing
The 23-Minute Lunchtime Workout

SFGate reports that a pound person can burn between and calories in 30 minutes. This activity is a major calorie killer. Luckily, many gym pools and public facilities are open year-round. To torch fat, swim vigorously for 13 minutes or moderately for 19 minutes. Or do water aerobics for 33 minutes.

This 30-Minute Workout Builds Muscle in Less Time

Everyday Health explains a pound person burns about calories in a half hour. The Huffington Post explains the box jump : Place a sturdy box in front of you. Sink into a squat, and then swing your arms forward to propel yourself onto the top of the box. Lower yourself back down, holding your hands out for balance, and repeat as many jumps as you can for 30 seconds. One-on-one sports like karate, kickboxing, or taekwondo require a lot of energy; competing against another person will keep you on your toes the whole time.

On a stationary bike, a pound person can burn calories in 30 minutes pedaling at a moderate intensity. If you opt for a class, however, that number will skyrocket; the average person burns between and calories during a minute SoulCycle session!

30-minute Fat-Burning Interval Workout (NO equipment!)

Unlike downhill skiing where a lift takes you to the mountaintop, cross-country skiing takes place on flat ground. No wonder those pro footballers are in such good shape; they burn a lot of calories. Get a group together to play a vigorous game of flag football and you can enjoy an intense cardio workout. Jumping jacks People doing jumping jacks iStock. Next: You can do this exercise right in your living room. Burpees Burpees are great for weight loss. Climbing up the stairs has benefits. Hiking with a heavier pack will get you far. This exercise is sure to get your heart pumping. Mountain climbers are tough, but worth it.

Jumping rope is hard work.


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And if you really want to maximize results, try a couple of minute workouts back-to-back but remember to always do any strength-based training first and always do CXWORX last. If you want more tried, tested and true news from the leading edge of health and fitness sign up to get Fit Planet insights and advice straight to your inbox. Follow the freshest thinking fitplanetmag.

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The minute, Fat-blasting Lunchtime Workout | Muscle & Fitness

Licensee Management Log in. Get paid to do what you love. Want more health and fitness inspiration? All Merchandise Clothing. Internationally Recognized author, personal trainer and fat loss expert Mubarakah Ibrahim has appeared on the Oprah Winfrey show, is a referring expert for Prevention Magazine, and the New York Times and now in 30 Minute Fat Burn for busy women have revealed the exact programs she has used to help her clients lose up to 20lbs in 30 days. Get A Copy. Kindle Edition , 91 pages. More Details Friend Reviews. To see what your friends thought of this book, please sign up.

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