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Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great.


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While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symptoms of post-traumatic stress: flashbacks; intrusive thoughts and memories; hyperreactivity; avoidance of persons, places, things, and other triggers; jumpiness; and other symptoms.

Other persons have experienced lifelong traumas that are character changing; many of these people suffer from a syndrome that researchers are just beginning to describe, called complex PTSD. When we were first asked to develop this book, we asked colleagues to share exercises that might help survivors do the work themselves.

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We also began to focus on the exercises we use in our own clinical work. Indeed, our clinical experience is what makes us qualified to author this book. I highly recommend this book to anyone who struggles with childhood trauma and neglect, and their painful aftermath.

Step by step, you will find rich resources to help yourself on your journey to wholeness. Arielle Schwartz offers a unique emphasis on resilience and growth as related to complex PTSD by providing a profoundly supportive and essential method for healing from trauma and grief.

Mind-Body Workbook for PTSD

Through relatable vignettes, The Complex PTSD Workbook explores trauma and treatment methods in accessible language suited for every day use. Help Centre. My Wishlist Sign In Join. Be the first to write a review. Add to Wishlist.

What Is C-PTSD? (Complex Post Traumatic Stress Disorder)

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Link Either by signing into your account or linking your membership details before your order is placed. Description Product Details Click on the cover image above to read some pages of this book! Useful features of The Complex PTSD Workbook include: Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following: [Example] Diane was very skilled at avoiding dealing with her traumatic past.

To survive, she had learned to bury her painful feelings and memories, preferring not to talk about her childhood.

PTSD Workbook Simple Effective Techniques for Overcoming Traumatic Stress Symptoms

It simply hurt too much. Take some time to write down any associations you have. Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others. Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms. That extensive experience allows us to say that though the road of healing may be long and difficult, healing can and does happen.

The PTSD Workbook, Third Edition | CreativeTherapyStore

In this workbook, you will have the opportunity to complete numerous exercises that will give you insight into your symptoms, your beliefs, your behaviors, and your feelings about the trauma or traumas you endured. Many of these exercises can be completed in the book itself, so that the book becomes a record of your recovery from trauma as well as a resource for you to turn to again and again throughout that recovery.

Other exercises can be completed in a separate notebook or journal, which can also be used to expand upon the exercises you complete in the book or to record your other thoughts and feelings along your journey to healing.


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We hope that this book will help you on that journey. Identifying and Writing about What Has Happened.