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ISBN 13: 9781594631917

Add to Cart Add to Cart. Add to Wishlist Add to Wishlist. Or a bad burrito. In Down Size , Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight.

You won't become thin just reading the book or following some ancient secret that Spiker has unlocked. You will laugh at his struggles, for they are your own. You'll nod your head in agreement, for you've felt the same way. And, you may even figure out what's holding you back from accomplishing your weightloss goal. I received this book in exchange for an honest review. Jan 06, Ryan rated it really liked it. I listened to the audio book version. I was really surprised at this book. Chapter 7 has some fantastic information about body image and the importance of "feel".

I am now a fan of Doug Newburg, PhD. Some of my favorite clips: -do something larger than yourself and you'll focus less on your own body image.

You'll start to see yourself in the big picture and not obsess about trivial body measures. You can't measure that in a food journal. Don't think so much. Go with feel. How does exercise make you feel?

#136: Down Size with Best-selling Author Ted Spiker

How do certain foods make you feel? Mar 04, Susan rated it really liked it Shelves: adult-nonfiction. This was entertaining and thought-provoking. I found myself nodding a lot over the things he's learned over the years about weight loss, exercise, motivation, health, and self image.

He was almost too self-deprecating though. I'm not sure if he was trying to be humble or funny or what, but he made far too many comments about the size of his hips and behind. He talked about it so much that I did a Google image search to see what he looked like. He looked pretty darn normal to me, even in the full This was entertaining and thought-provoking.


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He looked pretty darn normal to me, even in the full body shots. View 1 comment. Sep 05, Amy L. Campbell rated it it was ok Shelves: audiobook , The while story about playing basketball with Doctor Oz was completely distracting and would have had a greater impact without the mention of Big Names and court conditions. Nov 28, Larry rated it really liked it.

I'm a little biased, as Ted has become one of my friends over the past few years, and I know some of the people in the book, but let me take a step back for a minute. This book is for the every-person. Don't consider it a diet or exercise book. Don't even consider it one of those self-help motivational guides. Look at this as a book written by someone who just sees a change they want to make in themselves, someone being honest with themselves, someone who just wants to tell a story. If it motivat I'm a little biased, as Ted has become one of my friends over the past few years, and I know some of the people in the book, but let me take a step back for a minute.

If it motivates you, great! If not, you just read a book about a guy who found comfort in wearing his wife's pregnancy pants and eating tacos. This was a very interesting look at diet and exercise with some great ideas and suggestions. Oct 08, Online Eccentric Librarian rated it really liked it Shelves: arc , health-and-fitness , non-fiction. It's more the antithesis of most diet books out there - very little in the way of facts, studies, call outs, science, meal plans, recipes or hard topics.

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Author Spiker interweaves his own personal story throughout while also adding the experiences of others. From a Spartacus actor's health regimen to his wife and kids antics. It's a chatty book but it is also very approachable. Contents: Introduction.

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The points Spiker makes here are manifold. First, that we are constantly fed misinformation and need to find our own truth. Temptations are tough but there are strategies we can effect in order to eat smarter. We can't let the things that have hurt us in the past affect our eating in the present emotional eating, etc. Find motivation and create our own diet that works for us personally. Stick with our eating plan and keeping to it in the future. Let the process be slow and steady, get online and work with others to keep us honest and motivated, and don't set a final goal - life is our goal.

The tone is very conversational - it really is about the author putting his life into perspective - from writing for Men's Health and teaching classes while overweight to being erroneously told when he was 8 that his eating problems were due to having an 'extra gland'. Metaphors fly; e. As well, individuals from the famous to the average joe provide their own stories and frustrations with health issue due to eating poorly, keeping the book grounded and reminding readers they aren't alone.

If Spiker quotes a fact, it'll likely come from the mouth of someone he knows rather than a random study. It's a conceit that works well here and keeps the book personable. As noted above, this is a soft topic book meant for inspiration from someone down in the same bad eating trenches. The use of wry wit and self deprecating humor laced with a strong pathos make it a friendly and easy read. Reviewed from an ARC. Mar 01, Beth rated it it was ok.

I received this book via Goodreads First Reads giveaway program. I love the idea of this book- getting to the bottom of why people are really overweight and how to lose weight from a psychological stand point. Unfortunately, the execution of this book did not work for me.


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I found it long winded and rambley. After I read a chapter I would have to go back and read the title to see what the section was supposed to be about. One of my biggest problems with 'Down Size' may be personal and may not appl I received this book via Goodreads First Reads giveaway program. One of my biggest problems with 'Down Size' may be personal and may not apply to everyone. The countless mentions of junk food in this book is ridiculous.

Balance Your Digestive System for Permanent Weight Loss

I realize this is Spiker's brand of humor, but I found it very annoying. My reason for giving this book two stars is that I appreciated what it was trying to do.


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This action might not be possible to undo. Are you sure you want to continue? Upload Sign In Join. Save For Later. Create a List. Summary Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito.