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Nelson realized that while people might be in friend relationships or marriage relationships, there was a gap between the kind of relationships people want to have and the kind they actually have. In fact, 80 percent of the complaints about friendships centered around wanting more and deeper connection in these friendships. While we live in a time where people know more people than ever before and are supposedly more connected, they are lonelier than ever.


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Additionally, 1 in 4 rarely or never feels as though people really understand them, and 2 in 5 Americans sometimes or always feel that their relationships are not meaningful. According to Nelson, modern-day loneliness is not because we need to interact more with people; it is due to lack of intimacy. When people say they are lonely, Nelson doesn't believe that answer is to go out and make more friends but to deepen the relationships you have.

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When that is the case, I encourage them to consider who in their life they would want to build a more meaningful or closer relationship with, and then make a list. Start prioritizing those relationships.


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For these folks, their journey right now is to get out and meet people who have the potential to be future friends. There are a couple of ways you can do this. Going to places you already frequent like school, work, faith-based or civic organizations — proximity and geography matters.

How to Build Closer Friendships

Then be intentional about getting to know them better. The second way is to reach out to people you know and ask them if there are people they think you should know. Take advantage of opportunities for introductions to meet new people at their party, book club, discussion group, etc. If you are saying to yourself, "I have children, I don't have time for friendships," think again.

Nelson says the more insane your life is, the more you need meaningful friendships. I suspect it happens partly because so many moms try to nurture their friendships at a time that doesn't inconvenience their kids. However, 30 years down the road, your daughters can't tell me who your friends are.

Friendships need to be modeled. Don't downplay that part of your life. Deep, meaningful friendships make us better. Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term. Shasta is the founder of girlfriendcircles. With a warm, engaging, and inspiring voice, she shows how friendships built on dedication and commitment can lead to enriched relationships, stronger and more meaningful ties, and an overall increase in mental health.

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More by Shasta Nelson. See more. Friendships Don't Just Happen! Shasta Nelson. This essential go-to guide reveals how women can enhance their lives by creating valuable friendships in today's busy, mobile world, from nationally recognized friendship expert and CEO of GirlFriendCircles.

PDF Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness Free Books

Every woman is searching for a happier, healthier, more fulfilling life. Many realize the significant role that an intimate, tightly knit circle of friends plays in creating a more fulfilling life, but with hectic schedules, frequent moves, and life changes, it's more important than ever for women to establish natural, meaningful friendships that will contribute to their overall wellbeing. In Friendships Don't Just Happen! This revolutionary, engaging guide will also benefit women who already feel rooted to fabulous friends, with insightful principles that will help them maintain and enhance their current friendships.

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Full of practical how-to tips, fun activities, guiding questions, and step-by-step instructions, Friendships Don't Just Happen! Similar audiobooks. Dale Carnegie. You can go after the job you want—and get it! You can take the job you have—and improve it!

You can take any situation—and make it work for you! Achieve your maximum potential—a must-read for the twenty-first century with more than 15 million copies sold! Joe Navarro. Outliers: The Story of Success. Malcolm Gladwell. In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"--the best and the brightest, the most famous and the most successful.

He asks the question: what makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing.


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Along the way he explains the secrets of software billionaires, what it takes to be a great soccer player, why Asians are good at math, and what made the Beatles the greatest rock band. Brilliant and entertaining, Outliers is a landmark work that will simultaneously delight and illuminate. Henry Cloud. Now updated and expanded for the digital age, this book continues to help millions of people around the world answer these tough questions: Can I set limits and still be a loving person? What are legitimate boundaries? How do I effectively manage my digital life so that it doesn't control me?

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