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If i was a betting person, I would bet this author has gained all the weight back. Aug 15, Katy rated it it was ok. I ended up skimming through alot of this book. It was not intriguing and deep duh-did I read the title? Since i have recently gone through the process of losing 50 pounds, I thought I would have some common ground with the author. Ah-not really. Oct 31, Nora rated it really liked it. This narrative is funny, honest and pathetic. The author with candor and humor describes his 50 week weight loss odyssey. Frankly, i loved this book and was sad when I finished because of wanting to read more.

Mar 18, Allison rated it really liked it. I completely enjoyed this book. I totally identified with Ugel's feelings and insights during his journey. It was like reading a book I, or my best male friend who I swear was my twin brother in a former life, had written.

His insights on the parallels between food and other addictions is spot on as are his descriptions of binging and what goes on in one's head when they self-sabotage. And, he does it with none of the making-wrong or making light of any of it that I've heard and read before. He also doesn't preach to the reader. He presents his experience and his own insights without implying his way is THE way.

And, I really appreciated that everything he tried wasn't easy and didn't always work out perfectly. He has a great sense of humor and I found myself laughing out loud as I read this book. Be forewarned if you are easily offended, he does use profanity but I would say not gratuitously and not just for effect. Jan 05, Betsy rated it really liked it Shelves: , memoir , humor , foodie , weight. Overall this book was pretty funny.

An overweight man embarks on a journey to lose 50 pounds in 50 weeks. Sorta like The Biggest Loser, but with a lot less weeks. The stories of his personal struggle with food addiction are both funny and sad. At some points I was even frustrated with him. Despite some of the off topic stories, I did really enjoy the book. I even googled hi Overall this book was pretty funny. I even googled him afterwards, so that right there shows my interest. I highly recommend this book to anyone who has been on a weight-loss diet, is currently on a weight-loss diet, or is thinking about going on a weight-loss diet.

6 Women Reveal Exactly What It Took To Lose 15 Pounds

Sep 29, Adam rated it it was ok. Didn't do much for me. I'm sure Ugel didn't mean it but he came off as if he's the first in the world who ever has had to lose weight. His color commentary on the high colonic cracked me up. Otherwise it's just a personal journal of his diet. Couple of chapters with details that didn't seem to be in the right place. Like when Emeril Lagasse came to his house. Then the stories about his cooking class that he went to as a child. Seems these were stuck in as an after thought to fill out a book. I c Didn't do much for me. I commend him for doing all the really difficult things: getting a trainer, going on the juice diet etc etc etc.

The book wasn't especially meaningful to me. Perhaps someone who needs a little inspiration could put his story to good use. Mar 02, Carrie Rolph rated it liked it Shelves: z , nonfiction , body-image. I was straightening my bookshelf out before bed and picked this up and skimmed the first few pages, and then the next thing I knew it was 3am and I had read the whole thing without stopping. Does that make me a compulsive over-reader? After being fitted for a CPAP machine and being told he needs to lose weight or he'll die, Edward Ugel sets out to lose 50 pounds in 50 weeks, which is a lot harder than it sounds for a foodie and compulsive overeater.

His account of those 50 weeks is honest and f I was straightening my bookshelf out before bed and picked this up and skimmed the first few pages, and then the next thing I knew it was 3am and I had read the whole thing without stopping. His account of those 50 weeks is honest and funny.

It's repeats itself a little, in the way that essay collections or compiled short stories can I don't know that any of these were published individually though but it's worth reading just for the chapter about his adventures getting a colonic. Apr 17, Charity rated it really liked it. It was humorous and inspiring. And he had help, a lot of help. There are so many books out there that seem to indicate that you have to do it alone or at least imply that it is a matter only of self-discipline. It was nice to read a book where the value a supportive family and friends was obvious.

Nov 28, Jerry Smith rated it really liked it Shelves: food , humour , read. Ugel is a very entertaining writer. He pulls off the trick of writing about something that is clearly an issue for many, and many illustrate self destructive behavior in this area but he turns it all in on himslef and makes himself the center of the jokes and amusing annecdotes. The results are often laugh out loud funny - particularly the desrciptions of his various ailments realted to weight snoring etc. Not a book that will Ugel is a very entertaining writer.

Not a book that will likely change how the world views dieting and weight loss but there is a message within the humor. Ugel is an author definitely worth reading for entertainment. Dec 15, miteypen rated it it was ok. I liked the author's voice and found it refreshing to read about weight problems from a man's point of view, but I can't say that I got any inspiration from it.

The author didn't seem to progress much in his attitude toward food and self-indulgence. I realize that his experience may actually be more realistic than that of many weight loss accounts, but I wanted to see him gain a little more insight into why he eats too much and the wrong things. I may sound like I'm a person with no sympathy f I liked the author's voice and found it refreshing to read about weight problems from a man's point of view, but I can't say that I got any inspiration from it. I may sound like I'm a person with no sympathy for "fatties," but that's not true, since I am one myself.

It's just that when I read this kind of book, I'm looking for answers for my own benefit and I just didn't find many here. Aug 16, Allison rated it it was ok. I really wanted to like this book but it wasn't as good as I wanted it to be. To be fair, some portions were snort-out-loud funny. But mostly the book was a recitation of facts, not a study of why he allowed himself to get fat and how he got over his food addiction.

He talks a lot about food addiction, but never about how he overcomes it. It must be very difficult to have an addiction to something eating that you can't actually quit doing. And I don't believe we learned anything about he, perso I really wanted to like this book but it wasn't as good as I wanted it to be. And I don't believe we learned anything about he, personally, handled that. Oct 25, Katherine rated it liked it. This was a pleasant surprise.

Despite some good reviews, my expectations were low. Ugel is much darker and more self-critical than I anticipated. He's brutally honest about his food issues and his failures and relapses; as the book starts, he's really in terrible health and very unhappy and uncomfortable.

Despite the gimmicky subtitle Losing 50 pounds in 50 Weeks , the doing-something-over-a-year theme isn't really there, which is good. He's darkly funny in a style I appreciated. A quick and ea This was a pleasant surprise. A quick and easy read, but not nearly as light as one might think. Jan 31, Staci rated it really liked it. I am always interested in how people decide to make a change and then actually execute the plan. This guy had the luxury - if it is a luxury - to make his lifestyle change his job for a period of time.

Jul 07, Jacobi rated it did not like it Shelves: books-read. I found Ugel's authorial voice to be catty, bitchy, and whiny. I just couldn't take it. Ugel is probably a fine dude in real life, but in print he reads as miserable.

I'm with Fatty : Losing Fifty Pounds in Fifty Miserable Weeks by Ugel, Edward | eBay

Dec 02, Jennifer rated it did not like it Shelves: quit. This book felt like a printed blog. It was missing any semblance of a storyline and could have used the help of a good editor. Had to quit it once I realized that I didn't care about the narrator at all. Your body has been burning carbs for all these years, so it can take time for it to get used to burning fat instead.

For me it takes three. Adding some extra salt to your diet can help with this. After the first few days, most people report feeling very good, with even more energy than before. Despite many decades of anti-fat hysteria, the low-carb diet also improves your health in many other ways:. If you have a medical condition, talk to your doctor before making changes because this plan can reduce your need for medication.

By reducing carbs and lowering insulin levels, you change the hormonal environment and make your body and brain "want" to lose weight. This leads to drastically reduced appetite and hunger, eliminating the main reason that most people fail with conventional weight loss methods. This is proven to make you lose up to 2—3 times as much weight as a typical low-fat, calorie-restricted diet 38 , 39 , Another great benefit for the impatient folks is that the initial drop in water weight can lead to a big difference on the scale as early as the next morning.

Here are a few examples of low-carb meals that are simple, delicious and can be prepared in under 10 minutes: 7 Healthy Low-Carb Meals in 10 Minutes or Less. Welcome to paradise.

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Read the article in Spanish. Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by real scientific studies. This article lists 20 common reasons why you're not losing weight. Many people stop losing before they reach a weight they are happy with. Reducing carbohydrates in the diet is a great way to lose weight and improve health.

This page explains exactly how many carbs you should aim for each…. Here are 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet. Walking is a great form of physical activity that's free, low risk and easy to do.


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Importantly, it can also help you lose weight and belly fat. Sometimes you may need to lose a lot of weight quickly. Enjoy your walks, everybody. As someone who struggled to lose weight for years, Jessica found that the key to her own pound weight loss was making small, healthy lifestyle changes that led to big, lasting results.

Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami. Please visit walkonwalkstrong. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Share it:. Tags walking Workouts. About the Author. Jessica Smith As someone who struggled to lose weight for years, Jessica found that the key to her own pound weight loss was making small, healthy lifestyle changes that led to big, lasting results.

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