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Let him relax in the tub. You can read to him or he can read to himself. Three-part routine: dry off, brush teeth, and pee. Your child gets into bed. Peter Jaksa, Ph.

Thanks so much for the tips on setting a routine. While I totally agree with the routines, your example schedules should include something that is typical with two working parents. Your schedule here assumes that someone is at home. Not cool.


The vast majority of parents are both working and this continues the fiction that somehow we might be shortchanging our kids. Please join the 21st century in your recommendations. Just as any special needs child. How wonderful to be able to NOT work to provide for my kid. And yet….

My son is 10 now, and every morning before brass medicated is still a fight.

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We have used the same routines all his life, adjusting for age appropriateness. But still, every morning, homework time and bed time comes with meltdowns, and he is unable to complete any tasks on his own. We have both rewards and consequences in place, but neither work. Working parents who work from or otherwise cannot adjust to such routine.

The routine would start at 6pm, if there is no sport practice. When one has three children, their needs are different and they need different accommodations.

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The routine sounds great, yet not feasible. We do have routines in place, but Randomly something comes up that dismantles the routine …. Sounds great…. My ADHD is as bad — or worse — than my two kids. I can barely enforce a routine on myself, how the hell can I impose one on them?

I suffer as well as my child, so, I just changed the focus of this, to BOTH of us using this as a guide. I think if we ask our kids to help is stick to this schedule, then, we become a team. She understands how I feel and In turn, I am teaching her to learn to ask if she needs help, OR if she can help me, which used to never happen. You must be logged in to post a comment. It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form.

By Peter Jaksa, Ph. For example: Leave the TV off in the morning. Ignore that new magazine or catalog until after school or later that evening.

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To establish a homework routine that will improve productivity and increase academic achievement: Enforce a consistent start time. This will help your child build a homework habit. Stay close to your child. Many children with ADHD concentrate better when an adult works with them or is nearby. Take breaks. Distractibility, restlessness, difficulty maintaining concentration, and low frustration tolerance — all typical of ADHD — almost guarantee mental fatigue and boredom.

Frequent short breaks, during which the child is allowed to move around, can help. Have fun afterward. Your child is more likely to apply herself to homework when she knows that a fun activity, such as playing a game or watching TV, will follow. They may help anxious kids learn how to navigate friendships more easily.

For kids who struggle with striking up conversations with others, Galanti suggests games that promote structured opportunities for speech such as Guess Who or Battleship. Board games often offer kids meta-messages about life: Your luck can change in an instant, for better or for worse. But in addition to teaching them that nothing is guaranteed, board games are a good way to encourage kids of different ages to team up and work together — something they'll need to do throughout life.

They also teach important lessons about playing fair. I hope next time you pick a good one! Parents Store Cart. School Success. We've all heard of parents whose marriages were failing but who decided to stay together for the sake of the kids. That might be admirable, but it matters more that they have good relationships with each parent, and with siblings if they have any. I certainly remember my mom drilling me on multiplication tables as a kid.

Not kidding: " Three nines? Two sixes? Five fifteens? You've probably read about the idea of adopting a growth mindset versus a fixed or scarcity mindset. Short version: For your kids, you want a growth mindset. You want them to view failure, which happens to all of us, as a chance to learn and grow--not as an ending. In other words, don't worry.

If you want your kids to behave a certain way, the most likely way to make it happen is to model good behavior.